Saturday, January 11, 2014

How dietary changes affects your gut bacteria

There are detectable changes within 24 hours, but it takes much longer (more than 10 days, as noted in this study) to begin to alter the characteristic type, e.g. protein and animal fat (Bacteroides) versus carbohydrates (Prevotella).


http://www.sciencemag.org/content/334/6052/105.abstract





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